{"id":263,"date":"2007-04-04T10:42:04","date_gmt":"2007-04-04T07:42:04","guid":{"rendered":"http:\/\/karder.org.tr\/?p=263"},"modified":"2018-04-21T10:42:49","modified_gmt":"2018-04-21T07:42:49","slug":"mustafa-sahin-hangi-gida-hangi-derde-deva","status":"publish","type":"post","link":"http:\/\/karder.org.tr\/index.php\/2007\/04\/04\/mustafa-sahin-hangi-gida-hangi-derde-deva\/","title":{"rendered":"Mustafa \u015eahin-HANG\u0130 GIDA HANG\u0130 DERDE DEVA"},"content":{"rendered":"<h2 align=\"center\"><b><span style=\"font-family: Verdana; font-size: small;\">HANG\u0130 GIDA HANG\u0130 DERDE DEVA<\/span><\/b><\/h2>\n<p align=\"Justify\"><span style=\"font-family: Verdana;\"><span style=\"font-size: small;\">&#8220;HANG\u0130 GIDA, HANG\u0130 DERDE DEVA&#8230;..&#8221;&#8230;.03.04.2007<br \/>\n&#8216;&#8230;.biliyor muyuz?&#8217; tah\u0131l, sebze ve meyvelerde bulunan maddeler ve vitaminler, depresyondan tansiyona kadar bir\u00e7ok hastal\u0131\u011fa \u015fifa kayna\u011f\u0131 oluyor. sa\u011fl\u0131k vakf\u0131 taraf\u0131ndan haz\u0131rlanan &#8220;hangi hastal\u0131\u011fa hangi yiyecek?&#8221; konulu \u00e7al\u0131\u015fmada, do\u011fadaki tah\u0131l, meyve ve sebzelerin hastal\u0131klara kar\u015f\u0131 do\u011fal yolla m\u00fccadelede etkin rol oynad\u0131\u011f\u0131 vurgulan\u0131yor. \u00e7al\u0131\u015fmada, urfa\u2019n\u0131n ac\u0131l\u0131 pul biberinin cilde iyi geldi\u011fi, meyveler aras\u0131nda elman\u0131n da ila\u00e7larda aspirinin kar\u015f\u0131l\u0131\u011f\u0131 konumunda oldu\u011fu belirtiliyor. &#8216;grip ve depresyon&#8217; \u00f6zellikle havalar\u0131n so\u011fumas\u0131yla birlikte insanlar\u0131n s\u0131kl\u0131kla kar\u0131la\u015ft\u0131klar\u0131 grip hastal\u0131\u011f\u0131na kar\u015f\u0131, i\u00e7erdi\u011fi folik asit ve c vitamini sayesinde satsuma etkili rol oynarken, mideyi d\u00fczene sokan tar\u00e7\u0131n ve sindirim sistemini d\u00fczenleyerek, mide a\u011fr\u0131lar\u0131n\u0131 gideren hardal gribe kar\u015f\u0131 etkili oluyor. g\u00fcn\u00fcm\u00fczde b\u00fcy\u00fck sorun haline gelen depresyona kar\u015f\u0131 ise v\u00fccudun kolesterol oran\u0131n\u0131 ayarlayan ve tende s\u00fcrekli h\u00fccre yenilemesine neden olan avokado t\u00fcketilmesi \u00f6neriliyor. depresyona kar\u015f\u0131 ayr\u0131ca, beynin kendisini yenilemesine ve psikolojik rahatl\u0131k sa\u011flamas\u0131na yard\u0131mc\u0131 olan \u00e7ikolata, i\u00e7erdi\u011fi a, b12 ve c vitaminleriyle istiridye ve beyindeki serotonin adl\u0131 kimyasal maddenin kendisini yenilemesini sa\u011flayan patates t\u00fcketimi \u00f6nemli rol oynuyor. &#8216;kalp sorunlar\u0131 ve kanser&#8217; kalp rahats\u0131zl\u0131klar\u0131n\u0131n giderilmesinde ise b vitamini ve protein deposu olan bezelye, \u00f6nemli bir yere sahip. kepekli ekmek ba\u011f\u0131rsak kanseri i\u00e7in faydal\u0131 olurken, \u00e7ok kiraz yenmesi gut hastal\u0131\u011f\u0131na yakalanma riskini d\u00fc\u015f\u00fcr\u00fcyor. g\u00fcnde 20 kiraz yemek, 1 aspirin etkisi yap\u0131yor. kalp i\u00e7in ayr\u0131ca elma, m\u0131s\u0131r gevre\u011fi, salatal\u0131k, yumurta, sar\u0131msak, humus, kavun, s\u00fct, \u015feftali, pirin\u00e7, tuz, \u00e7ay, ton bal\u0131\u011f\u0131, hindi eti ve karpuz da faydal\u0131 yiyecekler aras\u0131nda. son y\u0131llarda insanl\u0131\u011f\u0131 tehdit eden en \u00f6nemli hastal\u0131klar\u0131n ba\u015f\u0131nda gelen kansere kar\u015f\u0131 ise antioksidan olan betakaroten a\u00e7\u0131s\u0131ndan zengin kay\u0131s\u0131 etkili olurken, arpa, m\u0131s\u0131r, bu\u011fday, yulaf gibi tah\u0131llar da kanserojen maddelerin v\u00fccuttan at\u0131lmas\u0131 s\u00fcrecini h\u0131zland\u0131rmakta. kansere kar\u015f\u0131 fasulye, pancar, lahana, havu\u00e7, nohut, incir, sar\u0131msak, f\u0131nd\u0131k, mercimek, zeytinya\u011f\u0131, so\u011fan, \u015feftali, pirin\u00e7, \u00e7ilek ve domates gibi yiyecekleri t\u00fcketmek de etkili oluyor. di\u011fer hastal\u0131klara kar\u015f\u0131 t\u00fcketilmesi gerekenler&#8230; nane: idrar s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zelli\u011fe sahiptir. i\u00e7erdi\u011fi mentol, midenin normal i\u015flevini g\u00f6rmesine neden olur. v\u00fccuda giren grip mikrobuna kar\u015f\u0131 sava\u015ft\u0131\u011f\u0131 gibi, ileri ya\u015flarda \u00fclsere yakalanma riskini de azalt\u0131r. hindistan cevizi: i\u00e7erdi\u011fi myristin adl\u0131 madde kusmay\u0131 engeller, basur tedavisinde etkilidir. papatya \u00e7ay\u0131: ba\u011f\u0131rsak yollar\u0131nda toplanan gaz\u0131 \u00e7\u0131kart\u0131r, sindirim sistemini d\u00fczenler, mide a\u011fr\u0131s\u0131n\u0131 keser. enginar: cynarine adl\u0131 madde sayesinde en sert yiyeceklerin bile sindirimine yard\u0131mc\u0131 olur. meyan k\u00f6k\u00fc: adrenalini y\u00fckseltir, insan\u0131n strese girmesini engeller, kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr. ekmek: \u015fekerli yiyecek yenildi\u011finde i\u00e7indeki asitler di\u015flere her 20 dakikada bir sald\u0131r\u0131r. ekmek, di\u015fleri korur. uzmanlar taraf\u0131ndan g\u00fcn boyunca 6 ile 11 dilim ekmek yenmesi tavsiye ediliyor. yo\u011furt veya beyaz peynir: di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in kalsiyum deposu olan bu iki yiyecek tercih edilmelidir. muz: zengin bir potasyum kayna\u011f\u0131d\u0131r. bu mineral, kalbin d\u00fczenli olarak \u00e7al\u0131\u015fmas\u0131n\u0131 ve tansiyonun d\u00fczenli olmas\u0131n\u0131 sa\u011flar. rezene: i\u00e7erdi\u011fi potasyum sayesinde tansiyonu d\u00fczenler. un: yap\u0131ld\u0131\u011f\u0131 tah\u0131l\u0131n besin de\u011ferlerini i\u00e7erir. b vitaminleri, e vitamini, demir ve magnezyum a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. arpa: i\u00e7erdi\u011fi kalsiyum ve potasyum gibi minerallerle v\u00fccuda diren\u00e7 kazand\u0131r\u0131r. yo\u011furt: g\u00fcnde 150 gram yo\u011furt, v\u00fccudun bir g\u00fcnl\u00fck kalsiyum ihtiyac\u0131n\u0131 kar\u015f\u0131lar. \u00e7ikolatal\u0131 puding: v\u00fccuttaki kan, istedi\u011fi protein ve mineralleri \u00e7ikolatal\u0131 pudingle al\u0131r. dondurma: g\u00fcnde 2 top vanilyal\u0131 dondurma yemek, insan v\u00fccudunun g\u00fcnl\u00fck protein ihtiyac\u0131n\u0131n y\u00fczde 20\u2019sini kar\u015f\u0131lar. kola: kafein v\u00fccudun yorgunlu\u011funu al\u0131r ve konsantrasyonu sa\u011flar. \u00fcz\u00fcm: i\u00e7erdi\u011fi &#8220;elajik asit&#8221; sayesinde, menopozun neden oldu\u011fu kemik erimesine kar\u015f\u0131 koruma g\u00f6revi yapar. kekik: timol ad\u0131 verilen bir t\u00fcr do\u011fal ya\u011f, v\u00fccuttaki di\u011fer ya\u011flar\u0131n par\u00e7alanmalar\u0131n\u0131 sa\u011flar. kekik ya\u011f\u0131 banyoda s\u00fcr\u00fcld\u00fc\u011f\u00fc zaman romatizma a\u011fr\u0131lar\u0131n\u0131 b\u00fcy\u00fck oranda azalt\u0131r. zencefil: uyar\u0131c\u0131 etkileri kan damarlar\u0131n\u0131 geni\u015fletip kan dola\u015f\u0131m\u0131n\u0131 art\u0131rarak romatizma a\u011fr\u0131lar\u0131 ve yanmalar\u0131 yok eder. hurma: besin de\u011feri y\u00fcksek ve \u00f6nemli bir enerji kayna\u011f\u0131d\u0131rlar. do\u011fal m\u00fcshil etkisine sahiptir. pancar: b\u00f6brekleri \u00e7al\u0131\u015ft\u0131r\u0131r. v\u00fccuttaki tuz oran\u0131n\u0131 dengeler. bu sayede b\u00f6brekler ve idrar yollar\u0131n\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 destekler. kavun: orta boy bir kavunun yar\u0131s\u0131, g\u00fcnl\u00fck c vitamini ihtiyac\u0131n\u0131 tamamen kar\u015f\u0131lar. b\u00f6brekleri rahatlat\u0131r. mercimek: \u00e7\u00f6z\u00fcnebilir lif i\u00e7ermesi sayesinde kandaki kolesterol oran\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr. bu nedenle diyabet ve kalp hastalar\u0131 i\u00e7in ka\u00e7\u0131n\u0131lmaz bir besindir. tar\u00e7\u0131n: koli basilinin \u00fcremesini \u00f6nler. limon \u00e7ay\u0131na balla birlikte eklenerek i\u00e7ildi\u011finde hem nezlenin yol a\u00e7t\u0131\u011f\u0131 bo\u011faz a\u011fr\u0131lar\u0131na hem de adet d\u00f6nemi sanc\u0131lar\u0131na iyi gelir. midye: omega-3 ya\u011f\u0131 a\u00e7\u0131s\u0131ndan zengin bir besin kayna\u011f\u0131d\u0131r. i\u00e7erdi\u011fi selenyum minerali, tiroit bezlerinin normal i\u015fleyi\u015fi i\u00e7in gereklidir. so\u011fan: sar\u0131msakla birlikte enfeksiyonlarla m\u00fccadele eder. so\u011fan ayr\u0131ca, kemik erimesine de iyi gelir. \u0131spanak: antioksidan \u00f6zelli\u011fi ta\u015f\u0131yan a vitaminine d\u00f6n\u00fc\u015fen betakaroten i\u00e7erir. sa\u011fl\u0131kl\u0131 g\u00f6zler i\u00e7in gereklidir. sa\u011fl\u0131kl\u0131,mutlu ve g\u00f6nl\u00fcn\u00fczce g\u00fcnler;&#8221;karaca forum&#8221; okuyucular\u0131n\u0131n,izleyicilerinin ve t\u00fcm insanlar\u0131n olmas\u0131 dile\u011fimle.(m\u015f)\u00a0<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>HANG\u0130 GIDA HANG\u0130 DERDE DEVA &#8220;HANG\u0130 GIDA, HANG\u0130 DERDE DEVA&#8230;..&#8221;&#8230;.03.04.2007 &#8216;&#8230;.biliyor muyuz?&#8217; tah\u0131l, sebze ve meyvelerde bulunan maddeler ve vitaminler, depresyondan tansiyona kadar bir\u00e7ok hastal\u0131\u011fa \u015fifa kayna\u011f\u0131 oluyor. sa\u011fl\u0131k vakf\u0131 taraf\u0131ndan haz\u0131rlanan &#8220;hangi hastal\u0131\u011fa hangi yiyecek?&#8221; konulu \u00e7al\u0131\u015fmada, do\u011fadaki tah\u0131l, meyve ve sebzelerin hastal\u0131klara kar\u015f\u0131 do\u011fal yolla m\u00fccadelede etkin rol oynad\u0131\u011f\u0131 vurgulan\u0131yor. \u00e7al\u0131\u015fmada, urfa\u2019n\u0131n ac\u0131l\u0131 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/karder.org.tr\/index.php\/wp-json\/wp\/v2\/posts\/263"}],"collection":[{"href":"http:\/\/karder.org.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/karder.org.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/karder.org.tr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/karder.org.tr\/index.php\/wp-json\/wp\/v2\/comments?post=263"}],"version-history":[{"count":1,"href":"http:\/\/karder.org.tr\/index.php\/wp-json\/wp\/v2\/posts\/263\/revisions"}],"predecessor-version":[{"id":264,"href":"http:\/\/karder.org.tr\/index.php\/wp-json\/wp\/v2\/posts\/263\/revisions\/264"}],"wp:attachment":[{"href":"http:\/\/karder.org.tr\/index.php\/wp-json\/wp\/v2\/media?parent=263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/karder.org.tr\/index.php\/wp-json\/wp\/v2\/categories?post=263"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/karder.org.tr\/index.php\/wp-json\/wp\/v2\/tags?post=263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}