{"id":216,"date":"2012-02-11T09:59:44","date_gmt":"2012-02-11T07:59:44","guid":{"rendered":"http:\/\/karder.org.tr\/?p=216"},"modified":"2018-04-21T10:00:37","modified_gmt":"2018-04-21T07:00:37","slug":"mustafa-sahin-saglikli-yasam-icin-bazi-ozellikler","status":"publish","type":"post","link":"https:\/\/karder.org.tr\/index.php\/2012\/02\/11\/mustafa-sahin-saglikli-yasam-icin-bazi-ozellikler\/","title":{"rendered":"Mustafa \u015eahin-SA\u011eLIKLI YA\u015eAM \u0130\u00c7\u0130N BAZI \u00d6ZELL\u0130KLER"},"content":{"rendered":"

SA\u011eLIKLI YA\u015eAM \u0130\u00c7\u0130N BAZI \u00d6ZELL\u0130KLER<\/span><\/b><\/h2>\n


\n1-D\u00fczenli sa\u011fl\u0131k kontrollerinizi yapt\u0131r\u0131n\u0131z: D\u00fczenli sa\u011fl\u0131k kontrolleri hem ya\u015fam s\u00fcresi hem dekalitesi a\u00e7\u0131s\u0131ndan son derece ya\u015famsald\u0131r.Check up muayenesi ile hipertansiyon (y\u00fcksek kan bas\u0131nc\u0131),\u015feker hastal\u0131\u011f\u0131, damar sertli\u011fine bapl\u0131 olan \u00f6teki kalp-damar hastal\u0131klar\u0131,kan ya\u011flar\u0131n\u0131n y\u00fcksekli\u011finden (trigliseridler,lipidler vb.) kaynaklanan rahats\u0131zl\u0131klar,hepatit ve kanser gibi hastal\u0131klar\u0131n erken d\u00f6nemde tan\u0131s\u0131 konulabilir.B\u00f6ylece,erken tan\u0131 ile \u00f6nlem al\u0131nd\u0131\u011f\u0131 gibi,v\u00fccutta herhangi bir hasar\u0131 olu\u015fmadan sa\u011f\u0131t\u0131m sa\u011flanmaktadir. 2- Ya\u015f\u0131n\u0131za uygun fiziksel etkinli\u011fi belirleyiniz ve d\u00fczenli olarak yap\u0131n\u0131z.\u0130deal kilonuzu koruyunuz ve do\u011fru beslenmeye \u00f6zen g\u00f6steriniz.son d\u00f6nemlerde insanlar “yeterli ve dengeli beslenmeye” \u00e7ok \u00f6nem vermeye ba\u015flad\u0131lar.Bu nedenle a\u015fa\u011f\u0131dakilere \u00f6nem vermeliler: a)Al\u0131nan besinlerin i\u00e7erik ve oranlar\u0131 fizyolojik olmal\u0131, b)Al\u0131nan enerji miktar\u0131na dikkat edilmeli, c)\u00d6\u011f\u00fcnler az ve s\u0131k olmal\u0131, d)Protein,karbonhidrat ve ya\u011f oranlar\u0131na dikkat etmeli, e) Ya\u011f s\u0131n\u0131rlamas\u0131na \u00f6nem verilmeli.bir gram\u0131n\u0131n yanmas\u0131yla 9 kalori al\u0131nd\u0131\u011f\u0131 an\u0131msanmal\u0131, f)Taze meyve ve sebzelerin t\u00fcketimi artt\u0131r\u0131lmal\u0131, g)Enerji kayna\u011f\u0131 olarak dengeli tah\u0131l \u00fcr\u00fcnleri t\u00fcketilmeli, h)\u015eeker ve tatl\u0131 t\u00fcketimi s\u0131n\u0131rlanmal\u0131, i)Su ve s\u0131v\u0131 besin al\u0131n\u0131m\u0131na dikkat edilmeli, j)Besinler,uygun ko\u015fullarda saklanmal\u0131 ve pi\u015firilmeli, k)D\u00fczenli eksersiz yap\u0131lmal\u0131d\u0131r. 3) Uyku d\u00fczeni ve saatine dikkat ediniz. 4) Daha az basit \u015feker, daha az tuz, daha az ya\u011f kullan\u0131p meyve-sebze a\u011f\u0131rl\u0131kl\u0131 besleniniz.Yeterli su i\u00e7in ve olabilirse ve olanakl\u0131 ise organik maddeler t\u00fcketiniz.Katk\u0131l\u0131 besinleri kullanmay\u0131n\u0131z.Basit \u015feker ve \u015fekerli \u00fcr\u00fcnler,g\u00fcnl\u00fck kalori i\u00e7inde,olabildi\u011fince azalt\u0131lmal\u0131d\u0131r.Basit \u015fekerler;hem kan \u015fekerini h\u0131zla y\u00fckseltir hem de fazla kalori nedeniyle \u015fi\u015fmanl\u0131\u011fa(obesite)neden olur.G\u00fcnl\u00fck su ve s\u0131v\u0131lar\u0131n t\u00fcketilmesi;sindirimin d\u00fczenli olmas\u0131n\u0131 sa\u011flad\u0131\u011f\u0131 gibi “fizyolojik olaylar\u0131n da” d\u00fczg\u00fcn olu\u015fmas\u0131 i\u00e7in \u00f6nemli bir i\u015flev de g\u00f6r\u00fcrler.Unutulmaml\u0131 ki insan v\u00fccudundaki bir\u00e7ok ya\u015famsal tepkime su ile ger\u00e7ekle\u015fmektedir. 5) Bildi\u011finiz sak\u0131ncalar\u0131 nedeniyle, sigara i\u00e7meyiniz.\u0130\u00e7medi\u011finiz bir yana,i\u00e7ilen ortamdan da uzak durunuz! 6)G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n zararl\u0131 etkilerine ve radyasyona \u00e7ok fazla maruz kalmay\u0131n\u0131z. 7) G\u00fcndelik ya\u015fam\u0131n streslerinden (g\u00fcr\u00fclt\u00fc,kirlilik vs),olabildi\u011fince,uzak durunuz.kendinize zaman ay\u0131r\u0131n ve “ya\u015fama ba\u011flayan” hobiler edininiz.\u00d6rne\u011fin;\u015fiir,\u00f6yk\u00fc,roman yazma,m\u00fczik dinleme,arkada\u015f edinme,siyasal ve sosyla etkinliklere katilma vb gibi… 8) Yaz ya da k\u0131\u015f aylar\u0131nda ya da uygun bulaca\u011f\u0131n\u0131z di\u011fer mevsim ve zamanlarda mutlaka tatil yaparak dinleniz! 9) Sevdi\u011finiz insanlarla bulu\u015farak ho\u015f\u00e7a vakitler ge\u00e7irerek an\u0131lar\u0131n\u0131z anlat\u0131n\u0131z ve ya onlar\u0131n an\u0131lar\u0131n\u0131 dinleyerek “payla\u015f\u0131n\u0131z!” 10) Son olarak;kendinizle ve \u00e7evrenizle bar\u0131\u015f\u0131k olunuz.her ko\u015fulda “br avu\u00e7 dolusu” g\u00fcl\u00fcn\u00fczve ya\u015fama “olumlu bak\u0131n\u0131z!” barda\u011f\u0131n “yar\u0131s\u0131” daha dolu! sa\u011fl\u0131kl\u0131,kaliteli,\u00fcz\u00fcnt\u00fclerden uzak “bir ya\u015fam” dileklerimle sayg\u0131lar,sevgiler.\u00a0<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

SA\u011eLIKLI YA\u015eAM \u0130\u00c7\u0130N BAZI \u00d6ZELL\u0130KLER 1-D\u00fczenli sa\u011fl\u0131k kontrollerinizi yapt\u0131r\u0131n\u0131z: D\u00fczenli sa\u011fl\u0131k kontrolleri hem ya\u015fam s\u00fcresi hem dekalitesi a\u00e7\u0131s\u0131ndan son derece ya\u015famsald\u0131r.Check up muayenesi ile hipertansiyon (y\u00fcksek kan bas\u0131nc\u0131),\u015feker hastal\u0131\u011f\u0131, damar sertli\u011fine bapl\u0131 olan \u00f6teki kalp-damar hastal\u0131klar\u0131,kan ya\u011flar\u0131n\u0131n y\u00fcksekli\u011finden (trigliseridler,lipidler vb.) kaynaklanan rahats\u0131zl\u0131klar,hepatit ve kanser gibi hastal\u0131klar\u0131n erken d\u00f6nemde tan\u0131s\u0131 konulabilir.B\u00f6ylece,erken tan\u0131 ile \u00f6nlem al\u0131nd\u0131\u011f\u0131 gibi,v\u00fccutta […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/karder.org.tr\/index.php\/wp-json\/wp\/v2\/posts\/216"}],"collection":[{"href":"https:\/\/karder.org.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karder.org.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karder.org.tr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/karder.org.tr\/index.php\/wp-json\/wp\/v2\/comments?post=216"}],"version-history":[{"count":1,"href":"https:\/\/karder.org.tr\/index.php\/wp-json\/wp\/v2\/posts\/216\/revisions"}],"predecessor-version":[{"id":217,"href":"https:\/\/karder.org.tr\/index.php\/wp-json\/wp\/v2\/posts\/216\/revisions\/217"}],"wp:attachment":[{"href":"https:\/\/karder.org.tr\/index.php\/wp-json\/wp\/v2\/media?parent=216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karder.org.tr\/index.php\/wp-json\/wp\/v2\/categories?post=216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karder.org.tr\/index.php\/wp-json\/wp\/v2\/tags?post=216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}