{"id":218,"date":"2011-04-05T10:00:58","date_gmt":"2011-04-05T07:00:58","guid":{"rendered":"http:\/\/karder.org.tr\/?p=218"},"modified":"2018-04-21T10:01:56","modified_gmt":"2018-04-21T07:01:56","slug":"mustafa-sahin-kis-aylarinda-cilt-bakimi-nasil-yapilmali","status":"publish","type":"post","link":"https:\/\/karder.org.tr\/index.php\/2011\/04\/05\/mustafa-sahin-kis-aylarinda-cilt-bakimi-nasil-yapilmali\/","title":{"rendered":"Mustafa \u015eahin-KI\u015e AYLARINDA C\u0130LT BAKIMI NASIL YAPILMALI"},"content":{"rendered":"<h2 align=\"center\"><b><span style=\"font-family: Verdana; font-size: small;\">KI\u015e AYLARINDA C\u0130LT BAKIMI NASIL YAPILMALI<\/span><\/b><\/h2>\n<p align=\"Justify\"><span style=\"font-family: Verdana;\"><span style=\"font-size: small;\"><br \/>\nK\u0131\u015f aylar\u0131nda cildimizi etkileyen en \u00f6nemli etmenler;so\u011fuk hava,kuru hava,klimalar ve kaloriferle \u0131s\u0131nan kapal\u0131 ortamlar,\u00e7evre kirlili\u011fi,kal\u0131n,y\u00fcnl\u00fc,sentetik giysiler ve deri temizli\u011finin(banyo,y\u0131kama gibi)yaz aylar\u0131ndan daha seyrek yap\u0131lmas\u0131d\u0131r. Derinin hava ile temas eden a\u00e7\u0131k b\u00f6lgeleri(eller,y\u00fcz)-bilindi\u011fi \u00fczere-k\u0131\u015f\u0131n kuruyabilir.K\u0131zar\u0131p hassasla\u015farak \u00e7atlayabilir.allerjik ki\u015filerde y\u00fcnl\u00fc,sentetik,deri giysilere kar\u015f\u0131 kontakt dermatitler de s\u0131k g\u00f6r\u00fcl\u00fcr.Derinin \u00fczerine giysiler,ter,ya\u011f,salg\u0131s\u0131 ile s\u00fcrekli olarak\u00f6rt\u00fcl\u00fc olmas\u0131 ya\u011f bezi hastal\u0131klar\u0131n\u0131n(akne,sebore,milium kistler)artmas\u0131na neden olur.Lipofilik (ya\u011f se\u00e7en)mantar hastal\u0131klar\u0131 pitriasiz versikolor(samyeli hastal\u0131\u011f\u0131) ve nem art\u0131\u015f\u0131na ba\u011fl\u0131 intertrigin\u00f6z (v\u00fccut k\u0131vr\u0131m,b\u00fckl\u00fcm yerleri) b\u00f6lge rahats\u0131zl\u0131klar\u0131(enfeksiyonlar\u0131) daha s\u0131k olu\u015farak ki\u015fiyi rahats\u0131z edebilir.Bu sorunlarla u\u011fra\u015farak ba\u015fa \u00e7\u0131kmak i\u00e7in cilt bak\u0131m\u0131nda izlenecek on ad\u0131m a\u015fa\u011f\u0131da belirtilmi\u015ftir: *Temizlik:Y\u00fcz ve v\u00fccudumuza,kurumaya engel olmak i\u00e7in,kremli veya ya\u011fl\u0131 sabunlar ve jeller kullan\u0131lmal\u0131d\u0131r. *Nemlendirme: Y\u00fcz ve v\u00fccut cilt tipine uygun nemlendiriciler(gliserin,vazelin,\u00fcre,laktik asit,hiyal\u00fcronik asit i\u00e7errenler)her banyodan sonra,\u00f6zellikle,uygulanmal\u0131 ve kurul\u011fa engel olacak \u015fekilde s\u0131k aral\u0131klarla s\u00fcr\u00fclmelidir. *Peeling: K\u0131\u015f\u0131n deri tipine ba\u011fl\u0131 olarak s\u0131kl\u0131\u011f\u0131 ayarlanmak \u00fczere;glikolik asit,retinoik asit veya salisilik asit i\u00e7erenjel,krem veya maskelerle derinin \u00f6l\u00fc tabakas\u0131n\u0131n yenilenmesi mutlaka sa\u011flan\u0131lmal\u0131d\u0131r. *G\u00fcne\u015f korumas\u0131: K\u0131\u015f aylar\u0131nda dag\u00fcne\u015f korumas\u0131 s\u00fcrd\u00fcr\u00fclmelidir.\u00d6zellikle karda,yans\u0131ma nedeniyle,ve y\u00fcksek yerlerde g\u00fcne\u015fin etkisi artar.Ya\u011fmurlu havalarda bile g\u00fcne\u015f a\u00e7t\u0131\u011f\u0131nda \u0131\u015f\u0131\u011fa duyarl\u0131 ciltler en azspe:15-30 aras\u0131 sprey,krem veya losyon formundaki koruyuculardan kullan\u0131lmal\u0131d\u0131r. *Anti-aging(ya\u015flanmay\u0131 geciktirici): Retinoik asit,glikolik asit,askorbik asit ve peptidler,krem,serum,maske \u015feklinde uygulanmal\u0131;sistemik olarak antioksidan vs.Gerekli maddelerden kaps\u00fcl veya tablet formlar\u0131ndan al\u0131nmal\u0131d\u0131r. *El bak\u0131m\u0131: So\u011fuk havalarda,\u00f6zellikle,gliserin,vazelin,lanolin i\u00e7eren el kremleri \u00e7ok daha s\u0131k olarak ugulanmal\u0131,keza el sabunlar\u0131 kremli ve ya\u011fl\u0131 olmal\u0131,eldiven kullan\u0131lmal\u0131d\u0131r. *Ayak bak\u0131m\u0131: K\u0131\u015f\u0131n;kal\u0131n \u00e7oraplar,bot,\u00e7izme i\u00e7inde uzun s\u00fcre kalan ayaklara salisilk asit ve \u00fcre i\u00e7eren krem ve pomadlar d\u00fczenli olarak uygulamay ihmal etmemelidir. *Sa\u00e7 bak\u0131m\u0131: Sa\u00e7lar\u0131,so\u011fuk hava ve ve \u00e7evrenin zararl\u0131 etkilerinden(kirlilik vb.)korumak i\u00e7in yumu\u015fak \u015fampuanlar ve sa\u00e7 kremi uygulamalr\u0131 ile sa\u00e7lar\u0131 g\u00fc\u00e7lendirmek i\u00e7in biotin,\u00e7inko,demir kullan\u0131lmas\u0131,k\u0131\u015f\u0131n \u00f6zen g\u00f6sterilmesi gerekeni,di\u011fer bir \u00f6nemli konudur. *T\u0131rnak bak\u0131m\u0131:T\u0131rnaklar da so\u011fuk havalarda daha \u00e7ok k\u0131r\u0131l\u0131r ve incelir.El kremleri,t\u0131rnaklar\u0131 korumak i\u00e7in yeterli olmayabilir.Bu nedenle t\u0131rnak koruyucu kremlerin kullan\u0131lmas\u0131na dikkat edilmelidir. *Beslenme:beslenme de cildi korumak i\u00e7in \u00f6zen g\u00f6sterilmesi gerekenbir durumdur.A,B,C vitaminleri,\u00e7inko,bak\u0131r,selenyum,demir gibi minerallerin al\u0131m\u0131 yan\u0131nda zay\u0131flama diyetlerinin abart\u0131lmama\u0131 ve ya\u011f,karbonhidrat k\u0131s\u0131tlamas\u0131n\u0131n d\u0131\u015f\u0131nda yap\u0131lmas\u0131 \u00f6nemlidir. sa\u011fl\u0131kl\u0131 g\u00fcnler ve i\u015flerinizde ba\u015far\u0131lar dile\u011fimle.uz.dr.\u00a0<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>KI\u015e AYLARINDA C\u0130LT BAKIMI NASIL YAPILMALI K\u0131\u015f aylar\u0131nda cildimizi etkileyen en \u00f6nemli etmenler;so\u011fuk hava,kuru hava,klimalar ve kaloriferle \u0131s\u0131nan kapal\u0131 ortamlar,\u00e7evre kirlili\u011fi,kal\u0131n,y\u00fcnl\u00fc,sentetik giysiler ve deri temizli\u011finin(banyo,y\u0131kama gibi)yaz aylar\u0131ndan daha seyrek yap\u0131lmas\u0131d\u0131r. Derinin hava ile temas eden a\u00e7\u0131k b\u00f6lgeleri(eller,y\u00fcz)-bilindi\u011fi \u00fczere-k\u0131\u015f\u0131n kuruyabilir.K\u0131zar\u0131p hassasla\u015farak \u00e7atlayabilir.allerjik ki\u015filerde y\u00fcnl\u00fc,sentetik,deri giysilere kar\u015f\u0131 kontakt dermatitler de s\u0131k g\u00f6r\u00fcl\u00fcr.Derinin \u00fczerine giysiler,ter,ya\u011f,salg\u0131s\u0131 ile s\u00fcrekli olarak\u00f6rt\u00fcl\u00fc [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/karder.org.tr\/index.php\/wp-json\/wp\/v2\/posts\/218"}],"collection":[{"href":"https:\/\/karder.org.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karder.org.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karder.org.tr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/karder.org.tr\/index.php\/wp-json\/wp\/v2\/comments?post=218"}],"version-history":[{"count":1,"href":"https:\/\/karder.org.tr\/index.php\/wp-json\/wp\/v2\/posts\/218\/revisions"}],"predecessor-version":[{"id":219,"href":"https:\/\/karder.org.tr\/index.php\/wp-json\/wp\/v2\/posts\/218\/revisions\/219"}],"wp:attachment":[{"href":"https:\/\/karder.org.tr\/index.php\/wp-json\/wp\/v2\/media?parent=218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karder.org.tr\/index.php\/wp-json\/wp\/v2\/categories?post=218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karder.org.tr\/index.php\/wp-json\/wp\/v2\/tags?post=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}