{"id":276,"date":"2006-08-10T10:49:07","date_gmt":"2006-08-10T07:49:07","guid":{"rendered":"http:\/\/karder.org.tr\/?p=276"},"modified":"2018-04-21T10:50:09","modified_gmt":"2018-04-21T07:50:09","slug":"mustafa-sahin-alkole-dikkat","status":"publish","type":"post","link":"https:\/\/karder.org.tr\/index.php\/2006\/08\/10\/mustafa-sahin-alkole-dikkat\/","title":{"rendered":"Mustafa \u015eahin-ALKOLE D\u0130KKAT"},"content":{"rendered":"\n\n\n
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ALKOLE D\u0130KKAT<\/span><\/b><\/h2>\n

“ALKOLE D\u0130KKAT!..”….08.08.2006
\nacaba \u00f6zellikle yaz gecelerinin vazge\u00e7ilmez i\u00e7ece\u011fi haline gelen alkol\u00fcn getirisi var m\u0131? alkol organizmada zararl\u0131 etkilere yol a\u00e7an, vitamin, mineral ve protein i\u00e7ermeyen, besin de\u011feri \u00e7ok az olan bir maddedir. uzun s\u00fcre a\u015f\u0131r\u0131 alkol t\u00fcketmek beslenme yetersizliklerine, bozukluklar\u0131na ve ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7ar. alkol merkezi sinir sistemini bask\u0131layarak sakinle\u015ftirir ve bilin\u00e7 durumunu da de\u011fi\u015ftirir. \u00e7ok fazla i\u00e7ildi\u011finde \u00f6ld\u00fcr\u00fcc\u00fc bir zehir olabilir. bir gram ya\u011f\u0131n i\u00e7erdi\u011fi kaloriden biraz daha az kalori i\u00e7erdi\u011finden teknik olarak bir besin maddesi olan alkol\u00fcn b\u00fcy\u00fck b\u00f6l\u00fcm\u00fc ince ba\u011f\u0131rsaktan emilse de a\u011f\u0131z, yemek borusu ve midede de az miktarda emilebilir. ince ba\u011f\u0131rsaktan emilen alkol miktar\u0131 \u00e7e\u015fitli fakt\u00f6rlere ba\u011fl\u0131d\u0131r. e\u011fer mideniz bo\u015fsa,alkol\u00fcn b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fc h\u0131zla emilerek kana ge\u00e7er. mide ve ince ba\u011f\u0131rsakta, \u00f6zellikle b\u00fcy\u00fck par\u00e7al\u0131 ve ya\u011fl\u0131 besinlerin bulunmas\u0131 midenin bo\u015falmas\u0131n\u0131 ve b\u00f6ylece alkol\u00fcn emilmesini yava\u015flat\u0131r. alkol kana ge\u00e7ti\u011finde h\u0131zla b\u00fct\u00fcn v\u00fccuda da\u011f\u0131l\u0131r, h\u00fccre i\u00e7i de dahil su bulunan her yere ta\u015f\u0131n\u0131r. hamile kad\u0131nlarda bebe\u011fe, emziren kad\u0131nlarda da anne s\u00fct\u00fcne ge\u00e7er. bir gram\u0131 7 kalori v\u00fccudunuz alkol\u00fc di\u011fer besinleri kulland\u0131\u011f\u0131 gibi kullan\u0131r. enerji sa\u011flamak i\u00e7in alkol karaci\u011ferde yak\u0131l\u0131r. bir gram alkol yak\u0131ld\u0131\u011f\u0131nda 7 kalori olu\u015fur. bira ve tatl\u0131 \u015farab\u0131n \u015feker ve karbonhidrat i\u00e7erikleri ek kalori verir. kronik alkoliklerin beslenmesi \u00e7o\u011fu kez yetersizdir. bunlarda en s\u0131k tiamin (b1 vitamini), riboflavin (b2 vitamini), niasin, folik asit, pridoksin (b6 vitamini), magnezyum, potasyum ve \u00e7inko yetersizli\u011fi g\u00f6r\u00fcl\u00fcr. a\u015f\u0131r\u0131 alkol kullan\u0131m\u0131 karaci\u011fer sirozu olarak bilinen bir durumla sonu\u00e7lanabilir. alkol ge\u00e7ici bir bellek kayb\u0131na da neden olabilir. ne kadar alkol! kandaki hdl – kolesterol\u00fc y\u00fckseltti\u011fi ve kan p\u0131ht\u0131la\u015fma riskini azaltt\u0131\u011f\u0131 d\u00fc\u015f\u00fcncesiyle \u0131l\u0131ml\u0131 alkol t\u00fcketimi \u00f6nerilmekte ise de, alkol ba\u011f\u0131ml\u0131l\u0131k yapan bir madde oldu\u011fundan ailesinde alkolizm hikayesi olanlar\u0131n ve kan trigliserit seviyesi y\u00fcksek bulunanlar\u0131n t\u00fcketimden sak\u0131nmalar\u0131 gerekmektedir. sa\u011fl\u0131kl\u0131 g\u00fcnler dilek ve \u00f6zlemlerimle… mustafa \u015fahin(uz.dr-halk sa\u011fl\u0131\u011f\u0131)
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ALKOLE D\u0130KKAT “ALKOLE D\u0130KKAT!..”….08.08.2006 acaba \u00f6zellikle yaz gecelerinin vazge\u00e7ilmez i\u00e7ece\u011fi haline gelen alkol\u00fcn getirisi var m\u0131? alkol organizmada zararl\u0131 etkilere yol a\u00e7an, vitamin, mineral ve protein i\u00e7ermeyen, besin de\u011feri \u00e7ok az olan bir maddedir. uzun s\u00fcre a\u015f\u0131r\u0131 alkol t\u00fcketmek beslenme yetersizliklerine, bozukluklar\u0131na ve ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7ar. alkol merkezi sinir sistemini bask\u0131layarak sakinle\u015ftirir ve […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/karder.org.tr\/index.php\/wp-json\/wp\/v2\/posts\/276"}],"collection":[{"href":"https:\/\/karder.org.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karder.org.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karder.org.tr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/karder.org.tr\/index.php\/wp-json\/wp\/v2\/comments?post=276"}],"version-history":[{"count":1,"href":"https:\/\/karder.org.tr\/index.php\/wp-json\/wp\/v2\/posts\/276\/revisions"}],"predecessor-version":[{"id":277,"href":"https:\/\/karder.org.tr\/index.php\/wp-json\/wp\/v2\/posts\/276\/revisions\/277"}],"wp:attachment":[{"href":"https:\/\/karder.org.tr\/index.php\/wp-json\/wp\/v2\/media?parent=276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karder.org.tr\/index.php\/wp-json\/wp\/v2\/categories?post=276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karder.org.tr\/index.php\/wp-json\/wp\/v2\/tags?post=276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}